disclaimer: These are all opinions. Of mine. Because this is my blog. I never "learned" to run, and I probably do a lot of things wrong. I never had a coach. I'm sharing what I've learned from experience, and like most things in my life (baking, photography, parenting, this blog), I make it up as I go.
disclaimer: I got a few comments and one nasty email about how running is not the only form of
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