Wednesday, February 16, 2011

running 101

For the past few weeks, we've been talking mostly about healthy eating habits (annnnnd not so healthy eating habits), and how to slowly get on the road to a healthier lifestyle. (posts 1, 2, 3, 4, 5, 6)
Today we're switching gears to exercise--just as important as a healthy diet. The two make a perfect pair, walking hand in hand down the beach.
I'm going to tell you flat out that this post is

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