For the past few weeks, we've been talking mostly about healthy eating habits (annnnnd not so healthy eating habits), and how to slowly get on the road to a healthier lifestyle. (posts 1, 2, 3, 4, 5, 6)
Today we're switching gears to exercise--just as important as a healthy diet. The two make a perfect pair, walking hand in hand down the beach.
I'm going to tell you flat out that this post is
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