Here is my humble version for your consideration.
2 Grilled Chicken Breast, diced
1 green pear, diced
3/4 Cup Celery, diced
1 1/2 Cup Green Seedless Grapes, halved
1 1/2 oz Pecans, chopped
Mix all these ingredients and set aside while preparing the dressing.
1 Cup Greek Plain Yogurt
1 TBSP Olive Oil
2 Cloves Garlic finely minced
4 oz Neufchatel Cheese
1 Cucumber peeled, seeded and cubed
1 tsps Fresh Dill
1/4 tsps Lemon Juice
salt, white pepper, onion powder
1TBSP BBQ Sauce (hubs suggestion)
1TBSP BBQ Sauce (hubs suggestion)
Combine all these ingredients, adjust seasoning to taste and refrigerate for 1 hour before mixing it with the chicken portion of your salad.
Listo,
Well, all I can say is I'm not buying chicken salad at the deli anymore! This one is light (I think) and has the right balance of sweetness, crunch and mainly Chicken!
I recognize it's somewhat similar to the one wrap sold at a popular fast food restaurant, but at least I'm not paying for the 638 calories!!! oh yeah,,,in case you didn't know...638 making 342 of them, fat!
You can adjust the seasoning to your taste, my hubs cheated a little and added a touch, just a touch of BBQ sauce to his...but he adds BBQ sauce even to his coffee so it didn't surprise me lol.
There are one thousand versions of chicken salads out there, I'm just throwing mine in the hat and let you try a slight different lighter version.
Thank You so much for visiting, this healthy thing is not as bad as I thought, I don't know if I'm going to be sticking to it for the long run, but so far so good. Thank you for joining me through this journey.
Remember my friends, even if you've had something a million times, it will always tastes better with a Pinch of Love!
Besitos,
Lizy
Bringing some Crunchy Chicken Salas to these Fabulous Parties:
Hucklberry Love
Sara Howe
Sparkles and a Stove
The Mandatory Mooch
The Shady Porch
Marty's Musings
Savvy Southern Style
Clean and Scentsible
Mom's Test Kitchen
Love Bakes Good Cakes
Shaffer Sisters
Memories by the Mile
Cozy Little House
Anyonita Nibbles
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Nap Time Creations
Our Home Away from Home
Sugar Bee Crafts
Pint Sized Baker
I Gotta Try That
This Moma's Ramblings
WCFS
Opulent Cottage
The Plaid and Paisley Kitchen
Spatulas on Parade
Sunny Simple Life
Food Done Light
The Home Girl
Jennifer Rizzo
Rattlebridge Farm
Kitchen Fun with my 3 Sons
My Turn (for Us)
My Romantic Home
Chef Picky Kid and Me
One Artsy Mama
The Pin Junkie
The Thriftiness Miss
Simply Designing
Rose Chintz Cottage
Real Coake.com
I Gotta Create
The Best Blog Recipes
There are one thousand versions of chicken salads out there, I'm just throwing mine in the hat and let you try a slight different lighter version.
Thank You so much for visiting, this healthy thing is not as bad as I thought, I don't know if I'm going to be sticking to it for the long run, but so far so good. Thank you for joining me through this journey.
Remember my friends, even if you've had something a million times, it will always tastes better with a Pinch of Love!
Besitos,
Lizy
Bringing some Crunchy Chicken Salas to these Fabulous Parties:
Hucklberry Love
Sara Howe
Sparkles and a Stove
The Mandatory Mooch
The Shady Porch
Marty's Musings
Savvy Southern Style
Clean and Scentsible
Mom's Test Kitchen
Love Bakes Good Cakes
Shaffer Sisters
Memories by the Mile
Cozy Little House
Anyonita Nibbles
Feeding Big
Nap Time Creations
Our Home Away from Home
Sugar Bee Crafts
Pint Sized Baker
I Gotta Try That
This Moma's Ramblings
WCFS
Opulent Cottage
The Plaid and Paisley Kitchen
Spatulas on Parade
Sunny Simple Life
Food Done Light
The Home Girl
Jennifer Rizzo
Rattlebridge Farm
Kitchen Fun with my 3 Sons
My Turn (for Us)
My Romantic Home
Chef Picky Kid and Me
One Artsy Mama
The Pin Junkie
The Thriftiness Miss
Simply Designing
Rose Chintz Cottage
Real Coake.com
I Gotta Create
The Best Blog Recipes
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Dessert Now, Dinner Later
Classy Clutter
Sew-Licious Home Decor
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Navy Wifey Peters
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Ms. enPlace
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twelveOeight
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Heatherly Loves
Life on Lakeshore Drive
Navy Wifey Peters
Pink When
The Chicken Chick
Ms. enPlace
Frugal Foodie Mama
twelveOeight
Claire Justine oxox
The Tumbleweed Contessa
French Country Cottage
Under the Table and Dreaming
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