Thursday, November 7, 2013

one potato, two potato......


.....sweet potato that is.



unless you call these yams?
but I don't.



I love everything about sweet potatoes--you really can't go wrong with how you cook them--I think they taste great any way. And of of course, they are ridiculously good for you....



Nutritional Benefits of Sweet Potatoes

-almost 2x the fiber of regular potatoes

-rich in B6 and potassium

-all the beta-carotene you need

No comments:

Post a Comment