trail running 101

partner in crime



I've been getting lots of questions and emails lately about how to get into trail running.....and it makes me so happy. 

I would love to see more of you out there on the trail!



I am by no means an expert at all.....like everything else I do, I learn by trial and error, and I've been doing this less than two years. Here are just a few tips that will hopefully help you get