Sunday, May 22, 2011

the weekend. in food.

pretty big weekend in food around here. why, you ask? wellll.... I had my first big [trail] race of the year! (more on that to come) I had to make sure my body was fueled properly before hand, and gorged appropriately afterward.
 I've gotten a lot of questions in the past about what I eat pre-run, so I thought I'd share everything.....hold on tight, pretty exciting stuff here.*I load up on

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