...if you are new here (welcome!)
each week-ish I post about making tiny changes towards a healthier lifestyle--from eating to exercise. You can read them all here...
This past weekend we set out to run. Charly and I. We have a new favorite trail where she can roam freely off her leash, and together we head up, up, up the mountain. Spring has not yet sprung way up there, but snow is slowly
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